Menopause Skincare 101: Understanding the Changes

Menopause Skincare 101: Understanding the Changes

Menopause is a significant milestone for women, marking the end of their reproductive years. But while it may signal the end of one stage of life, it also marks the beginning of another. For many women, menopause brings about a host of changes, both physical and emotional. One of the most significant changes that occur during this time is the transformation of their skin.

If you're going through menopause, you may have noticed that your skin looks different than it used to. It may be drier, more prone to breakouts, or even become more sensitive. In this article, we'll explore the changes that occur during menopause and provide some helpful tips on how to care for your skin during this time.

Understanding the Changes

The hormonal changes that occur during menopause can have a significant impact on your skin. As your body produces less estrogen, your skin becomes drier and loses elasticity. This can result in fine lines, wrinkles, and sagging skin. Additionally, your skin may become more sensitive and prone to irritation, making it more challenging to find products that work for you.

Dealing with Dry Skin

One of the most common complaints among menopausal women is dry skin. To help combat this issue, it's essential to use a good moisturizer regularly.

Look for products that contain ingredients like hyaluronic acid, glycerin, and ceramides, which help to lock in moisture and keep your skin hydrated throughout the day. Avoid harsh cleansers that can strip your skin of its natural oils and exacerbate dryness.

What do we recommend?

Obagi Hydrate® Facial Moisturizer

Alastin Ultra Nourishing Moisturizer

iS Clinical: Reparative Moisture Emulsion

Preventing Breakouts

Many women find that they experience more breakouts during menopause than they did in their younger years. This is due to a decrease in estrogen, which can lead to an increase in androgen levels. Androgens are hormones that stimulate the production of oil in the skin, leading to clogged pores and acne.

To help prevent breakouts, use a gentle cleanser twice a day and avoid touching your face as much as possible. Look for products that contain salicylic acid or benzoyl peroxide, which can help to unclog pores and reduce inflammation.

What do we recommend?

Alastin Gentle Cleanser

ZO Skin Health Gentle cleanser

NEO CLEANSE Gentle Skin Cleanser

Soothing Sensitive Skin

As mentioned earlier, menopause can make your skin more sensitive and prone to irritation. If you find that your skin is easily irritated, it's essential to choose products that are gentle and free from fragrances and other irritants.

Look for products that contain calming ingredients like aloe vera, chamomile, and green tea. These ingredients can help to soothe irritated skin and reduce redness.

What do we recommend?


PCA Skin Redness Reducer Kit

PCA SKIN Anti-Redness Serum

Anti-Aging Products

While menopause can cause changes to your skin, it doesn't mean that you can't take steps to keep it looking its best. Using anti-aging products can help to reduce the appearance of fine lines and wrinkles and improve the overall texture and tone of your skin.

Look for products that contain retinol, vitamin C, and peptides, which can help to stimulate collagen production and improve the firmness of your skin.

What do we recommend?

Vivier C E Peptides

iS Clinical: C Eye serum advance+

SkinCeuticals Phloretin CF Antioxidant Serum



What are the best skincare products for menopausal acne and uneven skin tone?

Look for products that address hormonal acne, contain omega fatty acids and hydrating cleansers, and help stimulate collagen production. Avoid harsh products that strip the skin's natural oils and cause dryness. Also, consider using products that help regulate estrogen levels and alleviate hot flashes.

How do hormone levels during menopause affect my skincare routine?

Hormonal changes during menopause can cause significant skin changes, including a loss of skin firmness and changes to the skin barrier. To combat this, consider using hyaluronic acid to hydrate mature skin and adapt your skincare routine to address menopausal skin concerns, such as facial hair growth.


In conclusion, menopause can be a challenging time for many women, but taking care of your skin doesn't have to be one of them. By understanding the changes that occur during menopause and taking steps to care for your skin, you can keep it looking healthy and radiant throughout this stage of life.

Remember to be patient with yourself and your skin, and don't be afraid to seek out the advice of a skincare professional if you need help finding the right products for your needs.

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