Skin is the largest organ of our body and plays a vital role in protecting us from external factors such as pollutants, UV radiation, and harsh weather conditions. It is important to maintain healthy skin not only for cosmetic purposes but also for overall health and well-being. As World Health Day approaches, it is an opportune time to reflect on our skin care habits and make changes to ensure that our skin stays healthy and radiant. In this article, we will discuss some tips and tricks that can help you get healthier and radiant skin all year round.
14 Tips That Do Work for Keeping Your Skin Healthy and Glowing
Maintaining healthy and glowing skin is a combination of a consistent skin care routine, a balanced diet, and a healthy lifestyle. Here are some tips to help you keep your skin in its best condition:
1. Cleanse Gently
Cleanse your face twice a day: once in the morning and once at night. Choose a gentle, sulfate-free cleanser, such as Alastin Gentle Cleanser, that's suitable for your skin type to avoid irritation. Avoid using harsh soaps or scrubbing too hard, as this can strip away your skin's natural oils and cause dryness. Be gentle and massage the cleanser into your skin using circular motions to remove dirt, oil, and makeup. Finally, rinse your face thoroughly with lukewarm water and pat it dry with a soft towel.
2. Exfoliate Regularly
Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Chemical exfoliants are popular products that dissolve the top layer of skin cells, making way for new cells underneath. For those who want a better exfoliating effect, this Obagi360 Exfoliating Cleanser will be a great choice. It combines both physical and chemical exfoliants that can gently remove dead skin cells and smooth skin texture, increasing the absorption rate of your skin care products and brightening up your complexion.
3. Use Tone
Toning is an essential step in any skincare routine as it helps to restore the skin's natural pH balance, minimize the appearance of pores, and improve the overall texture and tone of the skin. Using a toner, such as our favorite ZO Skin Health Calming Toner Ph Balancer, can also help to remove any remaining impurities from the skin and prepare it for better absorption of other skincare products.
4. Moisturize Daily
From dry skin to oily skin, moisturizing is a vital step in any skincare routine as it helps to keep skin hydrated and nourish the skin, leaving it soft, supple, and smooth. Applying a moisturizer regularly can keep skin soft and hydrated, preventing dryness, flakiness, and itching, especially during harsh weather conditions. Using a moisturizer that's suitable for your skin type can improve overall skin health and help get glowing skin. If you're looking for a moisturizer that won't leave your skin feeling oily or heavy, SkinCeuticals Daily Moisture is definitely worth trying.
5. Sun Protection
UV rays are the primary cause of the texture and color changes of skin aging. Wear sunscreen with an SPF of at least 30 every day, even on cloudy days, to protect your skin from the sun's UVA and UVB rays. Prolonged sun exposure can lead to premature aging, sunspots, and skin cancer. So it's crucial to wear sunscreen daily and reapply regularly to protect your skin from sun damage and enhances skin barrier function. Choose a medical-grade sunscreen with an SPF of at least 30 from the popular EltaMD UV Clear Broad Spectrum SPF Series or other reliable brands like SkinCeuticals, Vivier, and Alastin.
6. Stay Hydrated
Water plays a crucial role in keeping the skin hydrated and plump, which can help to prevent dryness, flakiness, and premature aging. Drinking enough water and staying hydrated can also help to flush toxins out of the body and promote healthy circulation, which can further benefit the skin's appearance and overall health.
7. Eat A Balanced Diet
Consume a diet rich in fruits, vegetables, whole grains, and lean protein. These foods provide essential vitamins, minerals, and antioxidants that promote healthy skin. Additionally, incorporating healthy fats into your diet. Healthy fats like those found in nuts, flaxseed, and avocados can help to replenish your body's ability to make healthy and strong cell membranes.
8. Get Enough Sleep
Getting 7-9 hours of good quality sleep each night can help to improve skin health and achieve a glowing complexion. It allows the body to produce collagen, a protein that gives skin its elasticity and helps to prevent sagging and wrinkles. Sleep also helps to reduce inflammation in the body, which can contribute to acne and other skin conditions. To promote healthy, glowing skin, aim to get enough sleep each night and establish a consistent sleep routine.
9. Manage Stress
When the body is under stress, it releases hormones like cortisol, which can affect the skin in several ways. For example, cortisol can increase oil production in the skin, leading to breakouts and acne. Chronic stress can also impair the skin's barrier function, making it more vulnerable to environmental damage and irritation. Additionally, stress can cause inflammation in the body, which can exacerbate skin conditions like psoriasis, rosacea, and eczema. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to keep stress levels in check.
10. Avoid Smoking and Limit Alcohol Consumption
Smoking can cause premature aging, dullness, and discoloration of the skin, while excessive alcohol consumption can dehydrate the skin and contribute to wrinkles and fine lines. By avoiding smoking and limiting alcohol intake, you can help to promote healthy skin and prevent premature aging.
11. Exercise Regularly
Exercise increases blood flow, which helps keep skin cells healthy and removes waste products. At least 30 minutes of moderate physical activity most days of the week Exercise helps to improve blood circulation, which can deliver more oxygen and nutrients to the skin, resulting in a brighter, healthier complexion. It can also help to flush out toxins from the body, reducing the risk of breakouts and other skin problems.
12. Be Gentle with Your Skin
Avoid rubbing, scratching, or picking at your skin, as this can lead to inflammation, scarring, and breakouts. Treat your skin gently, using soft towels and avoiding harsh skincare products or treatments.
13. Adjust Your Skin Care Routine Seasonally
Adjust your routine accordingly to maintain healthy, glowing skin all year round. During colder months, opt for thicker, more hydrating products, while lighter, oil-free products work better in the warmer months. Don't forget to apply sunscreen all year round and adjust the frequency of exfoliation based on your skin's needs.
14. Wear Protective Clothing
Wear protective clothing is another effective way to avoid sun exposure and reduce the risk of some skin diseases. Wear long-sleeved shirts and pants to cover your arms and legs. You can also wear a hat, scarf, and sunglasses to protect your face and eyes from the sun, dust, and colors.
World Health Day 2023 serves as a vital reminder that maintaining healthy, glowing skin is not only essential for our overall well-being but also a crucial aspect of self-care. By adopting a consistent skin care routine, making conscious lifestyle choices, and staying committed to a nutritious diet, we can achieve radiant skin that reflects our inner health. As we celebrate this important day, let us pledge to prioritize our skin health and embrace the benefits of a holistic approach to skincare. After all, our skin is the largest organ of our body, and caring for it is an investment in our long-term health and happiness.